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Canada Day
Welcome to Timberlane Athletic Club Online Making the decision to improve and maintain your health has its rewards. It will provide you with a higher energy level, reduced stress, and improved self-esteem and body image. Making the decision to join Timberlane Athletic Club has rewards that are in a class all their own. After you've worked hard in our exercise facility, participated in a class in our aerobics studio, or enjoyed a game of tennis or squash, reward yourself with a visit to one of our onsite private-club services, including:
Fitness
  Timberlane Athletic Club is committed to providing you with the ultimate health and wellness experience.
In addition, Timberlane offers a bike studio and a stunning sun-filled fitness studio offering cardio, weight training, yoga, pilates and Zumba classes. All of our instructors are highly qualified and the best in the region.
Tennis
Timberlane offers year round tennis programs for both adults and juniors comprised of casual play, social events, inter-club play, lessons and clinics. A wide variety of opportunities exist for players of all levels. Group lessons are scheduled weekly for children at convenient times after school and on weekends, and for adults daytime and evening opportunities are scheduled. Squash
 TAC features 2 international squash courts, an active ladder and a squash professional ready to help you with your game. Come out and give this year-round sport a try. If you are interested in participating in squash at Timberlane, or want an update on Squash News, please see the squash board on the far wall, before entering the fitness room. Sign up for casual games or ladder play and be a part of the action! The ladder is open to all members, any age, either gender, as squash is a game for all!
Yoga
 Gentle/Yin Yoga - A blend of standing, sitting & reclining postures held for approximately 3 to 4 slow breaths to help build strength and increase flexibility. Kripalu - Meditation in Yoga - This class works the "whole" body mentally, emotionally and physically. Participants increase their individual limits of flexibility and strength. This style of yoga focuses on stretching and strengthening your body on a very deep level, developing body alignment and posture and internal awareness. Hatha - Moving body in concert with breath, hatha yoga is the practice of asanas (comfortable stable poses) which strengthen, purify and balance the endocrine, nervous and circulatory systems while also developing and strengthening muscles. Hatha II - Students build upon the basics of Hatha Yoga while learning more advanced poses and deepening breath awareness. Poses can be modified to suit beginning students. Vinyasa I-II - Students learn the pacing and breath work of "flow yoga". This is a strong class with challenging postures and pacing for advanced beginner and intervediate students. Some experience with hatha yoga is beneficial. Vinyasa Flow - Focus on your breathing in this vigorous practice of Yoga with challenging "asanas". This class builds inner awareness and a balance between strength and endurance. Suitable for anyone with previous Vinjasa experience. Yoga Workshop - The focus will blend the Ashtanga (Primary Series) and Iyengar traditions and will create a strong foundation through use of the fundamentals: correct alignment, connection with the breath and inner rhythms, and an honouring of one's own process as the student learns to gently deepen and enrich their practice. |
Our outdoor tennis facility
consists of eight soft clay courts and one hard court. The clay courts
have their own irrigation system and are watered and groomed on a daily
schedule. Our indoor facility consists of five comfortable carpeted
courts. 
Our professional team of tennis instructors are
certified by Tennis Canada and/or the U.S.P.T.A. Timberlane's teaching
staff offer private, semi-private, group and team lessons for all
levels - beginner, intermediate, advanced, and competitive. Lessons are
available early morning, daytime, evenings and weekends. 
Want to play squash, but feel shy because you
don't know how to play or don't know the rules? Most players are happy
to help. If that's not enough, how about a few lessons?