Subscribe to RSS Feed|
Learning Life Values Through Sport Camps
Featured on DailyWebTv.com on June 22, 2010 by Christine Davis.
|
|
|
| HOVER TO VIEW |
Fitness | Tennis | Squash | Yoga |
Fitness
Timberlane Athletic Club is committed to providing you with the ultimate health and wellness experience.
In addition, Timberlane offers a bike studio and a stunning sun-filled fitness studio offering cardio, weight training, yoga, pilates and Zumba classes. All of our instructors are highly qualified and the best in the region.
|
Spin Classes:
|
Fitness Classes:
|
Yoga Classes:
|
Timberlane offers year round tennis programs for both adults and juniors comprised of casual play, social events, inter-club play, lessons and clinics. A wide variety of opportunities exist for players of all levels. Group lessons are scheduled weekly for children at convenient times after school and on weekends, and for adults daytime and evening opportunities are scheduled. TAC features 2 international squash courts, an active ladder and a squash professional ready to help you with your game. Come out and give this year-round sport a try. If you are interested in participating in squash at Timberlane, or want an update on Squash News, please see the squash board on the far wall, before entering the fitness room. Sign up for casual games or ladder play and be a part of the action! The ladder is open to all members, any age, either gender, as squash is a game for all! Tennis
Our outdoor tennis facility consists of eight soft clay courts and one hard court. The clay courts have their own irrigation system and are watered and groomed on a daily schedule. Our indoor facility consists of five newly re-surfaced hard courts.
Our professional team of tennis instructors are certified by Tennis Canada and/or the U.S.P.T.A. Timberlane's teaching staff offer private, semi-private, group and team lessons for all levels - beginner, intermediate, advanced, and competitive. Lessons are available early morning, daytime, evenings and weekends.Squash
Want to play squash, but feel shy because you don't know how to play or don't know the rules? Most players are happy to help. If that's not enough, how about a few lessons?Yoga
Gentle/Yin Yoga - A blend of standing, sitting & reclining postures held for approximately 3 to 4 slow breaths to help build strength and increase flexibility.
Kripalu - Meditation in Yoga - This class works the "whole" body mentally, emotionally and physically. Participants increase their individual limits of flexibility and strength. This style of yoga focuses on stretching and strengthening your body on a very deep level, developing body alignment and posture and internal awareness.
Hatha - Moving body in concert with breath, hatha yoga is the practice of asanas (comfortable stable poses) which strengthen, purify and balance the endocrine, nervous and circulatory systems while also developing and strengthening muscles.
Hatha II - Students build upon the basics of Hatha Yoga while learning more advanced poses and deepening breath awareness. Poses can be modified to suit beginning students.
Vinyasa I-II - Students learn the pacing and breath work of "flow yoga". This is a strong class with challenging postures and pacing for advanced beginner and intervediate students. Some experience with hatha yoga is beneficial.
Vinyasa Flow - Focus on your breathing in this vigorous practice of Yoga with challenging "asanas". This class builds inner awareness and a balance between strength and endurance. Suitable for anyone with previous Vinjasa experience.
Yoga Workshop - The focus will blend the Ashtanga (Primary Series) and Iyengar traditions and will create a strong foundation through use of the fundamentals: correct alignment, connection with the breath and inner rhythms, and an honouring of one's own process as the student learns to gently deepen and enrich their practice.