Yoga Schedule Spring 2013
| TIME |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
|
6:30am
|
|
Yoga Basics
John
I
|
|
Yoga Basics
John
I
|
|
|
|
|
8:00am
|
|
|
|
|
|
Yoga Basics
Patti
I-II
|
|
|
9:15am
|
*New*
Functional Hatha Yoga
Deb
I-III
*75 Mins*
|
|
|
|
Vinyasa Flow
Gayle
II-III
|
|
|
|
9:30am
|
|
|
|
|
|
|
|
|
10:00am
|
*NEW*
Meditation
D.D.
I
|
|
|
|
|
|
Yin Yang Yoga
Susan
II-III
*75 Mins*
|
|
10:30am
|
|
Pilates
Laura
I-III
|
|
Kripalu Yoga
Jacine
II-III
|
|
Vinyasa Yoga
Denyse
I-III
75 Mins
|
|
|
10:45 a.m.
|
|
|
Hatha Yoga
Jacine
I-III
|
|
|
|
|
|
11:00 a.m.
|
Stretch
and Soothe
Jacine
I-II
|
|
|
|
|
|
|
|
6:30pm
|
|
Yoga for EveryBODY
Nancy
I-II
|
|
Yoga Basics
Nancy
I
|
|
|
|
|
7:30pm
|
*New Time*
7:00pm Start
Yin Yang Yoga
Susan
I-III
*75 Mins*
|
|
Hatha Yoga
Laura
I-III
|
|
|
|
|
I - A great workout for beginners II - A more complex workout with options to work at your desired intensity. III - An advanced more challenging class for the well-conditioned fitness enthusiast.
|
|