*NEW* Sports Conditioning

Building a strong powerful YOU!

Strong arms, core, legs. plenty of endurance and agility .... a great fitness recipe to be the best athlete you can be! 

Learn what is needed to improve your:

• Multidirectional Movement Skills
• Agility 
• Quickness
• Deceleration
• Reactivity
• Balance
• Core stability

• Overall Body Strength and Power
• ...and so much more!
  
  
  Spring II 2013 Program Information
  Day: Thursdays
  Date: May 23rd to June 13th 
  Time: 5:00 p.m. to 6:00 p.m.
  Ages: 11 to 16 years
  Duration: 4 Weeks
  Session Fees: Members $60.00 + HST
                          Non Members $68.00 + HST
  
  
  >> Click here to download the Spring 2013 Flyer <<
  
  

Beginner Running Clinic! 

In this 5-week session, teens will learn how to develop skills from a walk/run to running at an ideal pace to compete a 5 km race.

Goals & Benefits:

• Increase your cardiovascular fitness
• Develop proper running from and technique
• Celebrate your hard work by registering and participing in the Run for Southlake Sunday April 28th , 2012
• ....and so much more! 

Spring Session 2013

Ages: 11 to 16 years

Duration: 5-weeks session

Time: Thursdays 4:00 p.m. to 5:00 p.m.

Dates: March 28th to April 25th, 2013

Session Fees: Members $75.00 + HST

                    Non Members $85.00 + HST 

>> Click here to download the 2013 Spring Flyer <<

 New Indoor Cycling Classes Designed Specifically for Teens!  

An energetic cardio workout fuelled by great music and a motivational instructor!  Learn how to properly set up your bike, develop proper form and technique while working on your resistance and intensity.

Program Information coming soon!