|Looking for a fun and energetic fitness program for teens? Check out the many options available below for Teen Fitness Programs with Instructor Sophie Clement!
*NEW* Sports Conditioning
Building a strong powerful YOU!
Strong arms, core, legs. plenty of endurance and agility .... a great fitness recipe to be the best athlete you can be!
Learn what is needed to improve your:
Teen Learn to Run
Beginner Running Clinic!
In this 5-week session, teens will learn how to develop skills from a walk/run to running at an ideal pace to compete a 5 km race.
Goals & Benefits:
Spring Session 2013
Ages: 11 to 16 years
Duration: 5-weeks session
Time: Thursdays 4:00 p.m. to 5:00 p.m.
Dates: March 28th to April 25th, 2013
Session Fees: Members $75.00 + HST
Non Members $85.00 + HST
New Indoor Cycling Classes Designed Specifically for Teens!
An energetic cardio workout fuelled by great music and a motivational instructor! Learn how to properly set up your bike, develop proper form and technique while working on your resistance and intensity.
Program Information coming soon!