|
Spring 2013 fitness Schedule
All Classes
|
Time
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
SUN
|
|
5:30am
|
|
Bike
Sarah
|
|
Bike
Gabi
|
|
|
|
|
6:15am
|
RIP
Meredith
|
|
RIP
Carol
|
|
|
|
|
|
6:30am
|
|
Yoga Basics
John
|
|
Yoga Basics
John
|
|
|
|
|
7:00am
|
|
|
|
|
|
|
|
|
8:00am
|
|
|
*New Time*
8:00 Start
Bike FIT
Joan
|
|
|
Endurance Ride
Kerri
*90 mins*
Yoga Basics
Patti
|
|
|
9:00am
|
|
|
|
|
|
60:10:10:10
Catherine
*90 Mins*
RIP
Carol
|
60:10:10:10
Michelle
*90 Mins*
|
|
9:15am
|
Metabolic Disturbance
Michelle
Firm & Burn
Shannon
Functional Hatha Yoga
Deb
*75 Mins*
|
Bike FIT
Joan
Tabata Toning
Rebecca
|
Firm & Burn
Michelle
*NEW*
Zumba
Imre
|
Bike
FIT
Joan
RIP
Carol
|
Pedal Pump
Michelle
Power Sculpt
Katerina
Vinyasa Flow Yoga
Gayle
|
Zumba
Fryda
|
|
|
10:00am
|
*NEW*
Meditation
D.D.
|
|
|
|
|
|
Yin Yang Yoga
Susan
|
|
10:30am
|
|
Pilates
Laura
Heart Wise
Spin
D.D.
|
|
Kripalu Yoga
Jacine
Pilates
Laura
|
|
Vinyasa Yoga
Denyse
|
|
| 10:45am |
|
|
Hatha Yoga
Jacine
|
|
|
|
|
|
11:00am
|
Stretch & Soothe
Jacine
|
|
|
|
|
|
|
|
12:00pm
|
Bike & Abs
John
|
|
Bike & Abs
John
|
|
Bike & Abs
John
|
|
|
|
5:30pm
|
Heart Wise Spin
Catherine
*45 minutes*
|
*New Time*
Power Sculpt
Katerina
|
Heart Wise Spin
Michelle
*45 minutes*
|
|
Bike Fit
Sophie
|
|
|
|
6:30pm
|
Bike Fit
Nancy
Athletic Conditioning
Michelle
|
Metabolic Disturbance
Michelle & Rebecca
Yoga for EveryBODY
Nancy
|
Bike Fit
Nancy
RIP
Meredith
|
Spin & Strength
Kerri
*75 minutes*
Yoga Basics
Nancy
|
|
|
|
| 7:00pm |
*New Time*
Yin Yang Yoga
Susan
|
|
|
|
|
|
|
|
7:30pm
|
|
|
Hatha Yoga
Laura
|
|
|
|
|
Legend: Spin Classes, Group Fitness Classes, Yoga Classes
|
