Why Personal Training?

Our Personal Training department consists of a diverse group of highly educated, skilled and professionally certified trainers.

Timberlane Athletic Club offers our members the opportunity to enhance their current state of health and wellbeing.

Timberlane Athletic Club offers a comprehensive Personal Tr aining Program. All of our trainers are highly qualified. We have trainers who specialize in Weight Loss programming, rehabilitative programming, sport specific training (i.e. hockey, tennis, soccer etc) , high intensity athletic training, and general programming for healthy physical fitness and well-being.

We also offer Pilates Reformer training and have 4 Stott Reformer machines. The training can be done privately, semi-privately, or in a group of 4. The Reformer can increase core strength significantly, as well as build lean muscle tissue all over the body, and improve posture.

We are the only club in Aurora with a Power Plate machine, and offer private training with this state of the art piece of equipment. The Power Plate offers strength training capabilities, and continued, monitored use can result in an increase in metabolism, circulation, rehabilitation of damaged tissue, increase in flexibility and even weight loss. A trainer can help you in all these areas.