Timberlane offers a bike studio and a stunning sun-filled fitness studio where highly desired classes are enjoyed by members and taught by the best and most passionate instructors in the area. Our schedules are flexible and you will enjoy choosing from an array of lively class options.

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Tabata Toning: This action-packed workout will consist of interval drills of 20 seconds anaerobic activity followed by 10-second resting period.  Half this class will involve strength conditioning. 

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Athletic Conditioning:  User friendly choreography, high intensity intervals and full body conditioning all packed into one energetic results-orientated workout.

Pilates - A class for all fitness levels, focusing on Stott Pilates based core conditioning and strengthening.

Power Sculpt - Tone and shape your body to its personal best in this invigorating class.  Compound excersises are frequently used, which incorporates multiple groups with more than one exercise at a time to maximise calorie burn and increase heart rate.

RIP: RIP is a barbell based class.  By using multiple weight pieces of equipment, your body will feel challenged with every move.  RIP has multiple health benefits and is a great class to increase muscle mass.

Zumba: Zumba is a columbian dance fitness class that combines Latin and International music with dance.  This great workout hits you from head to toe, always keeping a smile on your face.

Firm & Burn: Enjoy an absolute total body experience.  Intervals of strength training and simple cardio will keep your heart rate elevated and make the hour fly by.

Heart Wise Interval Toning: This class is designed for all fitness levels.  Reach benefits from head to toe singf a variety of equipement and basic cardio.