Please come to class 10 minutes in advance to receive instructions on bike set up. Don't forget your water bottle! Please note: Call reception anytime after 7am the day of to book your spot.
Spin & Strength: A perfect workout. This will consist of 45 minute spin followed by 30 minutes of strength training in studio B
- A spinning class for all fitness levels offering a fun and exhilarating cardio workout.
- A spinning class for all levels followed by an abdominal workout.
Heart Wise Spin - This is a great way to introduce yourself to the love of spin. Learn the proper techniques and proper bike set up to make your rides enjoyable and safe.
Bike FIT - A spinning class that focuses cardio and muscular speed, strength and endurance. Athletic drills are incorporated to provide and intense workout.
Pedal Pump - You know cycling is fantastic for cardiovascular training, calorie burning and an all around strong lower body. Add in some upper body and core strength to make you now feel complete.
Metabolic Disturbance - Intervals, tabata sequence, athletic drills are a few of the ways your body will be challenged and in the end on of the most effective ways to promote weight loss and see change.
60:10:10:10 - This 90 minute program is designed to train the cardiorespiratory, muscular and nervous sysmtes while maximizing caloric expenditure. This workout will challenge your endurance, strength, power, range of motion and balance. It is designed to provide a complete body workout.
REVolution: Revolution is a 60 minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval trraining. Revolution matches probven riding principles and music to resistence levels, riding speeds and positions to maximize cardio training while having fun!