Spin schedule spring 2013
| TIME |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 5:30am |
|
Bike
Sarah
I-III
|
|
Bike
Gabi
I-III
|
|
|
|
| 8:00am |
|
|
*NEW*
Start Time
8:00 a.m.
Bike Fit
Joan
I-III
|
|
|
*NEW*
Endurance Ride
Kerri
I-III
*60 Mins*
|
|
| 9:00am |
|
|
|
|
|
60:10:10:10
Catherine
I-III
*90 Mins*
|
60:10:10:10
Michelle
I-III
*90 Mins*
|
| 9:15am |
Metabolic Disturbance
Michelle
I-III
|
Bike
FIT
Joan
I-III
|
|
Bike
FIT
Joan
I-III
|
Pedal Pump
Michelle
I-III
|
|
|
| 10:30am |
|
Heart Wise Spin
D.D.
I
|
|
|
|
|
|
| 12:00pm |
Bike & Abs
John
I-III
|
|
Bike & Abs
John
I-III
|
|
Bike & Abs
John
I-III
|
|
|
| 6:30pm |
5:30pm Start
Heart Wise Spin
Catherine
I
*45 minutes*
*6:30pm Start*
Bike Fit
Nancy
I-III
|
Metabolic Disturbance
Michelle & Rebecca
I-III
|
5:30pm Start
Heart Wise Spin
Michelle
I
*45 minutes*
*6:30pm Start*
Bike Fit
Nancy
I-III
|
*NEW*
Spin & Stength
Kerri
I-III
|
5:30pm Start
Bike Fit
Sophie
I-III
|
|
|
Please note: members may now book spin bikes as of 5:00 pm
the DAY BEFORE the day of the desired class (applies to any spin class on
the given day).
Please see class descriptions for more detail.
I - MODEREATE: A great workout for beginners
II - INTERMEDIATE: A more complex workout with options to work at your desired intensity.
III - ADVANCED: An advanced more challenging class for the well-conditioned fitness enthusiast.
* Schedule is subject to change.
|
|
